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The Importance of Staying Clean and Healthy

Having bad body odor can be more distracting to others than things like someone breaking the dress code or talking during class. Using deodorant, soap, cologne and perfume are all important habits to prevent bad body odors, especially after gym class and in the hotter months of school.

Having bad body odor can also affect you negatively. If you have bad body odor, you could deal with bullying, people not wanting to be around you, and you could give others a hard time focusing or staying in the room comfortably. Though showering will help, it doesn’t always stop bad odor. You should also use deodorant, antibacterial soap, and wash your clothes regularly to avoid bad odor.

Having a healthy diet can also help prevent bad body odor. For example, spicy foods, onions and garlic, and drinks with caffeine or alcohol are all unhealthy foods when it comes to good hygiene. Eating more vegetables and fruits will help you combat body odor, along with drinking lots of water.

Overall, maintaining a healthy diet, keeping your clothes clean and fresh, and keeping yourself clean are all major ways to help prevent bad body odor. Never forget there are many different ways to help keep yourself healthy and clean!


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Milia Stilloe
Milia Stilloe
Milia Stilloe is a first year sophomore journalism writer. She participates in school volleyball and travel volleyball. She also is in multiple clubs and enjoys playing outside with her friends and family in her free time.
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